If you’re undergoing fertility treatment, such as intrauterine insemination (IUI) or in vitro fertilization (IVF), knowing what to eat during the process can greatly improve your chances of getting pregnant. That’s because a balanced diet that includes essential vitamins and minerals not only fosters hormonal balance and enhances egg quality but also strengthens overall reproductive health.
In this guide, we’ll explore how nutrition can bolster fertility treatments, offering you a comprehensive blueprint for dietary success.
Essential Nutrients for Fertility
Folic Acid
Folic acid, also known as vitamin B9, helps prevent neural tube defects in developing embryos by encouraging healthy red blood cell development. It is necessary for the healthy development of a fetus. Women should consume 400 mcg of folic acid per day. You can find this essential nutrient in fortified cereals, leafy greens, legumes, white rice, oranges, bananas, avocados, and citrus fruits.
Antioxidants
Studies show that antioxidants help protect eggs and sperm from damage caused by free radicals. Oxidative stress can hinder embryo development during fertility treatment. It is recommended that women consume 200 mg per day of selenium to protect cells from damage, 500-800 IU of vitamin E to boost fertility, and 500-2,000 mg per day of vitamin C to increase progesterone levels and prevent luteal phase defects. Foods rich in selenium and vitamins C and E include berries, nuts, seeds, olives, dark leafy greens, carrots, oranges, and whole grains.
Healthy Fats
Omega-3 fatty acids are essential for hormonal balance and good reproductive health. They reduce inflammation, increase blood flow to the uterus, and aid in fetal development, specifically with the brain and nervous system. When planning what to eat during IVF treatment or to boost your fertility, consider a diet of fatty fish (salmon, mackerel, cod), flaxseeds, chia seeds, egg yolks, and walnuts as sources of omega-3.
Protein
Protein helps build and repair tissues, including reproductive organs, while supporting a strong immune system. Choose lean protein sources such as poultry, fish, beans, lentils, and tofu to ensure your body has the necessary building blocks for optimal reproductive function. By including protein-rich foods in your diet, you’re giving your body the tools it needs to thrive.
Fiber
Fiber is often celebrated for its role in digestive health, but it also plays a part in regulating hormones. By promoting regular bowel movements, fiber helps maintain hormonal balance. Try to get a minimum of 25 grams of fiber each day. Whole grains, fruits, and vegetables are excellent sources of fiber. Incorporating these foods into your diet can support your reproductive system and overall well-being.
Dietary Tips for Fertility
Maintain a Balanced Diet
A balanced diet is the bedrock of good health, and it’s no different when it comes to fertility. Consuming a variety of foods from all food groups ensures that your body receives a broad spectrum of nutrients, as well as regulates glucose levels. However, it’s important to avoid excessive processed foods such as refined carbohydrates, trans fats, sugary drinks, and high-processed foods to increase your chances of conception.
Portion Control
Maintaining a healthy weight and Body Mass Index (BMI) is closely linked to fertility. Being underweight or overweight can affect hormonal balance, reproductive health, and ovulation. Speak to a healthcare professional to get personalized guidance tailored to your unique needs. By taking charge of your nutrition, you’re empowering yourself to optimize your fertility.
Hydration
Staying hydrated with water can positively support your reproductive health and enhance your overall health. Adequate water intake supports the body’s metabolic processes, including those involved in fertility. Make it a habit to drink plenty of water throughout the day to keep your body functioning at its best.
Limit Caffeine and Alcohol
Excessive caffeine and alcohol consumption has been shown to have an adverse effect on fertility. Both substances alter hormone levels and negatively affect ovulation. Limit or avoid (if possible) caffeine and alcohol to increase your chances of a successful conception.
Supplements
Supplements can be a valuable addition to your fertility regimen, but it’s essential to consult with a healthcare professional before taking any. Prenatal vitamins and other supplements can provide additional support, but they should be carefully selected to meet your specific needs. Some supplements can lead to liver damage, jaundice, and elevated fetal plasma concentrations if they are not taken with caution.
Addressing Common Dietary Concerns
Vegetarian and Vegan Diets
Vegetarians and vegans can ensure they are getting enough protein, iron, calcium, and vitamin B12 by following a personalized diet plan created by a nutritionist. Plant-based protein sources include beans, lentils, tofu, tempeh, broccoli, chickpeas, oats, and nuts and seeds. You may also want to consider fortified foods and supplements to meet your nutritional needs.
Food Allergies and Intolerances
If you have food allergies or intolerances, it is important to find suitable alternatives that still provide you with all the vitamins and minerals your body needs. Work with a registered dietitian who can help you craft a diet that meets your nutritional needs without triggering adverse reactions.
Weight Management
If you need to lose or gain weight during your fertility treatment, focus on healthy strategies that prioritize overall well-being. Avoid extreme diets that can harm your health and disrupt hormonal balance. Instead, choose balanced, sustainable approaches that promote gradual change.
Contact ONE Fertility for a Comprehensive Nutrition Guide for Your Fertility Treatment
If you are concerned or confused about what you should eat or not eat while trying to conceive, talk to the fertility specialists at ONE Fertility Kitchener Waterloo. Our team of professionals can create a nutritional guide based on your health plan, preferences, and dietary needs. Our fertility services are based on scientific and clinical research so we can provide you with the best outcome. Call us today at (519) 650-0011 to learn more about us or to book a consultation with our team of fertility specialists.
